gracecounselingoxfMar 2, 20212 minSenioritis Any time we go through an adjustment period, we may experience some anxiety as we cope with changes and the unknown of what the changes...
gracecounselingoxfFeb 23, 20213 minCatching Those Zzz's According to the CDC, over 70 million Americans suffer from chronic sleep issues. It doesn't take many conversations with family and...
gracecounselingoxfFeb 18, 20213 minMindfully MindfulIf you are on social media at all, you have probably seen posts about mindfulness or being mindful. You may wonder what that means or...
gracecounselingoxfFeb 4, 20212 minMood Tracking With Bullet Journaling Have you ever heard of bullet journaling? Bullet journaling can be a great therapeutic tool, especially if you aren't one for using a...