So be honest, when you heard Ole Miss was skipping Spring Break this year in order to finish earlier, how did you react? Most students...

Any time we go through an adjustment period, we may experience some anxiety as we cope with changes and the unknown of what the changes...

According to the CDC, over 70 million Americans suffer from chronic sleep issues. It doesn't take many conversations with family and...

If you are on social media at all, you have probably seen posts about mindfulness or being mindful. You may wonder what that means or...

Have you ever heard of bullet journaling? Bullet journaling can be a great therapeutic tool, especially if you aren't one for using a...

Well we made it through the first month of 2021. Maybe it doesn't seem any different than 2020 so far. Maybe you suffer from Seasonal...

Happy New Years!! We made it out of 2020 and we are now embarking on a new year. This is a perfect time to visit new goals for yourself....

Can you believe Christmas is in just a few days? Hopefully during this busy season you have found ways to slow down and take in the...

We are getting closer and closer to Christmas! Maybe that sounds exciting or maybe puts you in panic mode to find those last few gifts on...

This month we are looking at a group of people in our community to reach out to and spread some holiday cheer! Last week we started close...

Can you believe we are finally in December?? In the year that was never ending, it's actually ending soon. The year at least. The...

The holidays are upon us! For many this is exciting, especially after how difficult 2020 has been for most. Maybe you are looking forward...

Today is the 3rd installment of my "Thankful Thursdays" series and it's the last! Next week is Thanksgiving!! So far we have talked about...

Well, it's ALMOST Thanksgiving! Hopefully, you have been catching my series- Thankful Thursdays this month. We will be wrapping that up...

Today is the next installment of my "Thankful Thursdays" series. Last week we looked at People we are thankful for. I hope each of you...

You may hear that phrase a lot in counseling. So what is a coping skill? To simplify, a coping skill is a tool you learn that can be...

Well we made it almost to the end of 2020! Today is the first Thursday of the month and with that starts my new series "Thankful...

I LOVE working with college students. This time in life is unique and exciting. So many new opportunities, new friends, new dreams, new...

When you schedule your first appointment, you may see that we have a few forms we need completed. There are several reasons for this but...

I love this question because it means you are thinking about counseling! Welcome!! I hope counseling feels like a conversation with an...