Well, it's ALMOST Thanksgiving! Hopefully, you have been catching my series- Thankful Thursdays this month. We will be wrapping that up this week. I hope the challenges have helped you think through areas to be grateful in your life and focus on some positive things going on. This year has been full of negative so let's end on some positive frameworks!
Below is this little guy I call Thankful Turkey. I have been using him for over 10 years now with my younger clients but really anyone can enjoy! It's a great way you can practice self-care. Just stop for a minute, breathe and color our little turkey friend here. I encourage my clients to list one thing on each feather they are thankful for this year. When we focus on our blessings, it boosts our moods!
Why don't you give it a try! You might find coloring is a relaxing activity no matter what your age.
Happy Thanksgiving Y'all!