How To Not Take Things As Personally
We've all been there. There is the comment from a friend, stranger, family member that just cuts really deep. Maybe they intended that...
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gracecounselingoxf
- Aug 16, 2021
- 3 min
Tips for Healthy Living
We all think about making changes in January don't we? Maybe it's all the food and extras over the holidays? Maybe it's the start of a...
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gracecounselingoxf
- Aug 11, 2021
- 4 min
Problem Solving
Everyone has problems. For most problems, they are resolved quickly or easily. From time to time however, we encounter problems that take...
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gracecounselingoxf
- Jul 30, 2021
- 3 min
Back 2 School Tips for Parents
As you are preparing for your kids to return to school soon, now is the time to explore changes in your routines and home. Below are some...
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gracecounselingoxf
- Jul 28, 2021
- 2 min
Back 2 School: Survival Guide
Here are our most trusted Back 2 School Tips! Shop now! You may be on the lookout for the perfect pencil pouch, but don't forget the...
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gracecounselingoxf
- Jul 26, 2021
- 2 min
Dysregulation in Kids
Well Summer is coming to an end and the school year is upon us. Our blog took a short break over the summer months but we are back and...
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gracecounselingoxf
- May 1, 2021
- 1 min
Mental Health Awareness Month
Did you know that May is traditionally acknowledged as Mental Health Awareness Month?? Join with me this month in learning more about...
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gracecounselingoxf
- Apr 28, 2021
- 1 min
Depression in Children
Last week we looked at symptoms of Anxiety in children. Today, we are going to look at symptoms of Depression in children. Yes, kids can...
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gracecounselingoxf
- Apr 25, 2021
- 3 min
Final Exam Tips
It's here- finally! Are you feeling excited that summer break is so close? Or maybe it's fear that you have a long week ahead and lots of...
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gracecounselingoxf
- Apr 21, 2021
- 2 min
Anxiety in Children
As adults, we may assume we understand anxiety and what it looks like. Often times though in children, anxiety looks different. Below are...
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gracecounselingoxf
- Mar 31, 2021
- 5 min
Life After COVID
Can you believe it's been one year since the pandemic started? If you had forgotten, social media has been quick to remind us lately....
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gracecounselingoxf
- Mar 23, 2021
- 5 min
OCD
What is OCD? Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by consuming and unwanted thoughts followed by...
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gracecounselingoxf
- Mar 18, 2021
- 1 min
Time Management (Part 2)
Earlier this week we looked at time management skills and a super handy time management chart. If you missed that blog, head back over...
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gracecounselingoxf
- Mar 16, 2021
- 2 min
Time Management (Part 1)
Do you find yourself struggling with staying organized, finishing your to-do list or making adjustments in your schedule when the week...
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gracecounselingoxf
- Mar 12, 2021
- 2 min
No Spring Break??
So be honest, when you heard Ole Miss was skipping Spring Break this year in order to finish earlier, how did you react? Most students...
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gracecounselingoxf
- Mar 2, 2021
- 2 min
Senioritis
Any time we go through an adjustment period, we may experience some anxiety as we cope with changes and the unknown of what the changes...
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gracecounselingoxf
- Feb 23, 2021
- 3 min
Catching Those Zzz's
According to the CDC, over 70 million Americans suffer from chronic sleep issues. It doesn't take many conversations with family and...
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gracecounselingoxf
- Feb 18, 2021
- 3 min
Mindfully Mindful
If you are on social media at all, you have probably seen posts about mindfulness or being mindful. You may wonder what that means or...
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gracecounselingoxf
- Feb 4, 2021
- 2 min
Mood Tracking With Bullet Journaling
Have you ever heard of bullet journaling? Bullet journaling can be a great therapeutic tool, especially if you aren't one for using a...
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gracecounselingoxf
- Jan 31, 2021
- 2 min
How are those New Year's Goals going?
Well we made it through the first month of 2021. Maybe it doesn't seem any different than 2020 so far. Maybe you suffer from Seasonal...
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